Red wine is very good for health and its keeping health condition. So drinking red wine is good for your heart, lungs, kidneys, brain and more. Because red wine is fermented with grape skins longer than is white wine, red wine contains more resveratrol. Red wine is a particularly rich
source of antioxidants flavonoid phenolics, so many studies to uncover a cause for red wine’s effects have focused on its phenolic constituents,
particularly resveratrol and the flavonoids. However, the evidence seems clear that regular, moderate consumption of red wine is beneficial to
your health.
If your goal is a healthy, fit body, a red-wine habit is not the worst vice in the world. Recent research has indicated a substance called
resveratrol, which is found in the skin and seeds of grapes used to make wine, has promising heart-healthy benefits. It has been linked with all sorts of health benefits over the years: the heart, the lungs, prevention of breast cancer, prostate cancer, tooth decay, longevity and just
general wellbeing. The main health benefit of moderate alcohol use appears to be related to its effect on the development of atherosclerosis or
the accumulation of fatty plaques in the blood vessels, particularly the coronary arteries that supply the heart. Recommendations to consume
moderate amounts of wine are limited to individuals with a clean bill of health. Similarly, in countries like Australia, the US and the UK, wine drinkers are believed to smoke less,exercise more and generally lead ‘healthier’ lifestyles than most beer drinkers. It could therefore be that healthy lifestyles associated with wine drinking are protective against heart disease, rather than wine drinking itself.